Best Ways to Wind Down and End Your Day We all don’t have the settings or environment in the pics below, but we can still wind down just the same. There are morning rituals, and daily rituals, but what about evening and nightly rituals to be most effective. Sometimes our mornings are not good […]
Category: Hacks
Learn How to Say No
Learn How to Say No You have to practice habits and behaviors that will simplify your life. What are those habits? One of the best habits you can learn is to develop the habit of saying “no” to people. Particularly saying “no” to any demand on your time, mainly those that are not congruent […]
A Moment of Rest
A Moment of Rest We all need it and deserve it. We need a moment of rest. If we’re working people or not, our waking hours are full of our brain working on stuff and processing. This is why we must turn off and recharge to renew our energy. The Creator knew exactly what […]
I Won’t Have Fries With That
I Won’t Have Fries With That It is typical of not just American culture, but modern culture to want to supersize everything, add more to everything, get the biggest plate to every meal. In a me first society, especially one that struggles to lose weight, stay healthy, manage money, and on and on, one […]