Best Ways to Wind Down and End Your Day

We all don’t have the settings or environment in the pics below, but we can still wind down just the same. There are morning rituals, and daily rituals, but what about evening and nightly rituals to be most effective.

Sometimes our mornings are not good because our wind down or evenings are just too scattered. Futurist Roger James Hamilton tells his top six things to do to end your day and move towards a good night of sleep.

Press play if you haven’t and leave a comment on what you do and what you think of Rogers.

What do you think about Roger’s overview?

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