The Bitter Truth about Sugar Video

 

Watch “The Skinny on Obesity” with Dr. Lustig: http://www.uctv.tv/skinny-on-obesity Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of End… also for more info on health sugar and wellness visit the Mineral Man today!

This is a video that has changed my life. Now, I’ve been away from using weird sugars such as High Fructose Corn Syrup, but I’ve still been dealing with sugars and sugary products for a while. However, my dearest friend showed me this video and she felt compelled to clear my house of any product that had offending ingredients.

Sure I’m happy, but I’m sad that it took my dear friend six years to become aware of this. BETTER LATE THAN NEVER truly hits home for me here. Really listen to this video with Dr. Lustig, he really explains why we eat less fat and still gain more weight. Take heed and take care.

Due Daniels

“Mental Scientist…”

The bitter truth about sugarP.S. Share this by clicking both the ‘Like’ button on this page.

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Brain Automation: Automate my Brain Please

Brain Automation: Automate my Brain Please

Brain Automation Hacks
Automation of the Brain

Have you ever done something once or twice and seem to be able to do it in the future without even thinking? Such as drive a certain route, or making a particular meal, these are things we come to know so well we literally can daydream the whole process and still complete it well enough. I’ve done this numerous times where I sit back in the car, fall into a light trance thinking about stuff yet I’m driving home as safely and normally as ever.

No you don’t have to worry that a guy is in a trance and operating a vehicle, because my brain has figure out how to do it without me focusing on it. This is what the title, “Automate my Brain Please,” means.

One of the most difficult things to do in our world is to think. People hate to do it and at any opportunity they usually run from it. People ideally want someone else to do the thinking for them. This is why we cling to leaders, join groups clubs and social hangouts.

This is why consultants are highly paid, and this is why so many people work jobs. This is also why so many people hate their jobs or get bored with it. I had a buddy, who told me he was bored with his job, and he played in the NBA; I thought it cannot get more exciting than playing in the NBA.

The thing here is that our brain likes to take it easy and put forth the least amount of effort. What the brain will do is learn something well the first time doing so. After a couple of routines the brain will begin to look for shortcuts to make the task easier and done faster and more affective. It ultimately wants to do the task without any thinking.

Thinking burns up a lot of energy and let’s face it; people are not into the burning calories, I mean energy. This is how habits are born, be they good or bad; it is an automatic process the brain does whether you like it or not or notice it or not.

Please Automate My Brain

Neurologists have studied the brain and have traced the triggers in the actual brain that shows the formation of habits. Studies have suggested that anything can become a habit; we all want brain automation for things we desire, such as making more money, have better health, having more freedom to spend time with the people we want, and get the girl or guy of our dreams. Nevertheless, we desire these things without clearly making them habits first.Automated Brain

This means we do not make the behavior a habit or automate as we did with something like brushing our teeth every morning. If we take a task, as arduous or as simple as ever and do it every day nearly without thinking about how difficult it is; it soon will become habitual.

Our brains will automate the process for us making it something we do without even thinking. The brain will find ways to make it easier to do and more efficient if we put enough initial thought into it, our brain will handle the rest. The brain likes to take it easy and will find a way to do that with all habits.

Whether it is washing dishes or writing articles, eating healthier, or exercising we can make it a strong habit by asking our brain to automate the thinking process. We take the same routes to work or events for a reason; the main reason is we can get there without thinking.

Put the brain back to work by taking different routes, introduce a new route every day so that the brain automates all of the new routes and is constantly working. Beyoncé sang a song saying, “Upgrade You” and the brain is telling you let me “automate you” and that is simply building habits.

 

Due DanielsDue Daniels

Ps: I have a newsletter titled Life’s A Game and it is a challenge to play the game of life to live what Tim Ferris called the 4 hour work week. On the newsletter I’ll introduce to you money making programs you can choose from and the brain habits to do these programs efficiently and profitably to the tune of $300 to $1000 a day.

I’ll also have healthy living programs for weight loss, health makeovers, and more; I also will show how to personally develop into the person you really deep down want to be.

I do this all by giving instructions and tasks you do to make them habit and your brain automates the rest. Join this newsletter TODAY and I mean right now in order to make your brain make habits that will finally change your life for the better…you know the way you really deep down want things.